my wife heard that and woke me up. From there whenever my sleep paralysis kicked in, although I was in full panic mode and not really aware, I knew my wife could wake me, so I tried to scream her name. And every time my poor wife woke up to a breathy sound from hell hissing her name. After a few times, I’ve learned to control it and for me, the key is to feel my own body and then make it move. First, I try to Unapologetically Pretty Black And Educated Registered Nurse Shirt make rapid heavy breaths – it makes me feel I can control my own body. Then I try to move one finger. It’s not easy, I need to concentrate really hard on that one little finger os mine, but after the first twitch I feel it again, and pretty soon I can move all my fingers then my hand, my arm, and I wake up. At first, it felt like minutes have passed from the first try until I could wake up. (I have no way to tell how long is it in real life) But I knew I can control it which helped me a lot. Now it feels like only ten or twenty seconds and I’m way calmer during the process. Not actually calm, but far from full-on panic. Sometimes I even feel it my dreams (or during falling I sleep maybe) that ‘oh-oh, here it comes, better to wake up before it kicks in’ and half of the time I even wake up
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Edit: I accidentally hit send on mobile before done writing. Also, sorry for the grammar, not a native speaker (obviously), and it’s still early :) A tip to Unapologetically Pretty Black And Educated Registered Nurse Shirt wake up is the wiggle your feet back and forth. I used to get a milder sleep paralysis than you (no seeing things, just feelings of dread and a presence) and that would wake me the fastest out of anything I tried
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The first time you experience sleep paralysis is the most frightening thing when you don’t know what is happening! My visitors are usually a group of several invisible people but I can see them like how you can see invisible characters in a Unapologetically Pretty Black And Educated Registered Nurse Shirt video game or movie. That little bit of distortion. They usually steal my stuff and discuss murdering me so that is fun! The first time was 11/10 spooky, the second time was 5/10 “oh it’s this again oh fuck”, third time and onward was “this shit again whatever I’m going back to sleep”. Yeah, I’m awake and can’t move but I don’t wanna move I want to just go back to sleep. Also if my sleep paralysis demon wants to kill me that’d be doing me a solid in the year of our lord 2020.
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