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It’s not sleepwalking either because I’m completely conscious when it’s happening and I have a perfect memory of it when it happens. Hey OP, I’m not sure anyone has suggested this yet (I scrolled pretty far and didn’t see it), but you ought to Nice Pretty Starbucks Blm Shirt ook into lucid dreaming. Sleep Paralysis a lot of the time can be used to turn your experience into a lucid dream rather than the horrifying shit it generally is.
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I don’t get sleep paralysis (thank fuck) but I am a lucid dreamer and one of the main ways of doing this seems to be to ask your sleep demon to Nice Pretty Starbucks Blm Shirt take you to the park or something else super innocuous, and then you end up there. It’s primarily based on expectation– if you expect it to work, it will. Obviously it’s not nearly as easy as it sounds, but it beats the hell out of being traumatized every night lol. I’ve recommended this to a few friends who get sleep paralysis over the last year or so and two of them have gotten back to me to tell me it worked, so it’s at least worth a shot! There’s a subreddit r/ lucid dreaming that has a lot of great info in the sidebar (just ignore most of the posts, honestly).
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If you look into it and you have any questions, feel free to PM me and I’ll help as much as I can. Oh and while I’m not sure about the link between sleep paralysis and PTSD, sleep paralysis is relatively common so at least you’re not alone lol. Afaik there’s no specific psychological disorder linked to it, though there have been some fascinating studies on schizophrenia and lucid dreaming. (I’m not suggesting you’re a schizophrenic, I’m just a nerd lol.) Yeah, don’t sleep on your back, it only happens to me when I’m sleeping on my back. And I think it only happens to me when I have more stress in my life – sometimes I don’t have any episodes for months, even a year, then it’s every other week. But I learned to Nice Pretty Starbucks Blm Shirt control it. I’ve never had visitors,
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