1-2 liters of the Top Biden Harris 2020 TShirt Democrat Elections President Vote Shirt water per day. And if you get hungry in between snack on ( 150 g almonds/2 tomatoes plus goats cheese/ fruit of any kind/ 100 g of sunflower seeds). Repeat this for 4 weeks, you get one day a week to eat what you want. NO: sodas, snacks, sweets, no sugar in tea/coffee. And as a tip after breakfast drinks dark coffee and after diner any kind of tea. If you need more help or something for the preparation of the food or have any questions. Good luck! Look into the whole 30. ~15 pounds the first month isn’t unheard of, although a lot is water weight. Not a sustainable long term diet, but good for teaching yourself to have a better relationship with food. There’s about 10 till Christmas.
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Be the Top Biden Harris 2020 TShirt Democrat Elections President Vote Shirts mindful of your diet: portion control, cut back on sugary snacks, increase fruits & veggies, increase lean protein. And try and get 30 min of exercise at least four times a week. Walking is the easiest way to achieve that. Stay away from dad’s or any program promising more than 2 lbs/wk. I lost 20 pounds in 6 weeks. I didn’t do anything impressive, some basic working out but what really made me she’d the pounds was a diet consisting mostly of chicken breast. I never went to bed full, but I was eating like 1300 calories a day.
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